Perfect Meditation

I have the best intention when it comes to meditation.  Surprisingly, my A-type husband has found a Wayne Dyer meditation that he has been following for quite a while now.  I know that creating a meditation practice would be worthwhile for me, but I have yet to find a practice that I can stick to.

I was feeling like I needed remedial help.

I was reading a book I found in my on my bookshelf called “Spiritual Advocate” by Claudia Horwitz.  She reassured me:

Each book, teacher, and religious tradition offers different ways to meditate.  Experiment until you find something that works for you.

I am still experimenting and I found The Chopra Centre has free meditation podcasts.  When I find one that helps me to be still, I know I know I can stick to it. 

Tags: meditation, spiritual